Thrive at FITFIX: Empowering Women 40+ in Fitness & Nutrition

Rediscover your vitality and wellbeing with FITFIX The Gap, specifically designed for women over 40. Our expert Women's Trainer is dedicated to guiding you through the unique changes that occur from Peri-Menopause to Post-Menopause. Embrace this transformative stage of life with confidence as we provide you with personalised and proven lifestyle, nutritional and exercise strategies. All our approaches are deeply rooted in the latest Menopause wellness and weight loss science research for ageing women, and safe Pelvic Floor guidance empowering you to thrive and flourish like never before.

Understanding your body and hormones early is essential for long-term health. Many women experience hormonal imbalances before 40, leading to feelings of being overwhelmed, weight gain, mood swings, fatigue, and cravings. If left unaddressed, these issues can worsen over time and lead to more severe symptoms during perimenopause. Adopting a holistic approach to nutrition, exercise, and lifestyle can foster a healthy relationship with yourself and food. This shift can result in weight loss, increased energy, and improved mood, helping you tackle life with renewed focus. By supporting your hormones in your 30s and early 40s, you can navigate life’s transitions more easily. Our program offers a smarter approach to fitness and nutrition, teaching you to work efficiently. Join us to begin your journey toward a healthier, stronger you, with balanced hormones, improved metabolism, and a focus on self-care.

Natasha Rigby is the Founder and Specialist Women's Trainer at FITFIX Personal Training, with more than 22 years of experience in Menopause Wellness and Weight Loss Coaching. She has a deep understanding of the physical and mental challenges associated with peri-menopausal and menopausal life stages. Natasha is a Certified Menopause Weight Loss Coach, Menofitness Trainer and Pelvic Floor and Core Restore Coach bringing specialised expertise to support women's long term health through all stages of hormonal transition. Natasha’s approach centres on teaching women about respect and caring for their bodies by promoting a personalizied fitness, nutrition and lifestyle solution. Natasha is passionate about giving each woman a smart new way of approaching her body and hormonal changes, to be able to navigate her transition with confidence. Drawing from both professional expertise and personal experience, Natasha provides the support, guidance, and encouragement needed to help women feel confident and comfortable in their own skin. Her goal is to help women understand and embrace their bodies, fostering a sense of respect, self-love, and empowerment.

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Elevate Your Training Experience

Empowering Group Personal Training

Our group sessions provide a supportive environment where women can train together. We focus on personalised and progressive pelvic floor safe programming, building strength, stability, improving fitness, for every woman's individual needs. Join us today to transform your health and wellbeing.

Medium shot of professional fitness female trainer giving personal training to overweight young woman outdoor in summer day.

Personalised Strength and Mobility Coaching

Natasha will work with you one on one to design a fitness plan that fits your goals and lifestyle. Together, we will build strength, mobility and improve endurance. Making sure you exercise safely and within your body's limiations; building strength from the inside out to give you a newfound confidence.

Athletic woman eating a healthy bowl of muesli with fruit sitting on floor in the kitchen at home

Menopause Wellness Weight Loss Coaching

Lifestyle and nutritional strategies for your Menopause Journey. Based on research for ageing women to balance your hormones after 40; learn how to eat, live and move for weight loss, better energy, happy mood and clearer mind. No more fat & frustrated it's time for FABULOUS! Make your self-care a priority.

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Active Seniors

Our Active Seniors Falls Prevention Program helps senior women stay fit and healthy. Engage in group sessions that improve strength, balance, and mobility. Join a supportive community committed to active ageing.

Get Empowered

Transform Your Health with FITFIX Brisbane: Women’s Pelvic Floor, Menopause Wellness, & Weight Loss Coach

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“I love coming to fitfix as it has made me feel more energetic, I have less aches and pains than I previously did. You are fantastic, very understanding but you also get the best out of everyone. The other girls make it so much fun. It is the best workout you could ever get, going walking by yourself is no match for a Fitfix session. I couldn’t imagine getting up early without the motivation of coming to Fitfix and working out with a great bunch of girls. I am getting stronger and fitter and I feel better about myself.”

- Michele

” I’m getting a lot out of our PT sessions. Its a great group and I really appreciate the way you pay such close attention to injuries. Thanks Natasha, the Sessions are awesome – full of variety and great attention to getting form right. Excellent work. I am loving it”.

- Katie

“It certainly has been a wonderful experience joining Fitfix and thank you for you encouragement and support Tash. I am turning the big 40 next year and thanks to you can look forward to going into the 40s feeling much fitter and inspired!”

- Helen

"Thanks again for everything. You make such a positive difference to people’s lives, including mine .”

- Claire Welsh

"For many years Tash has helped me through broken bones and other mishaps, with her exceptional knowledge of recovery and functional mobility. I love her bright and professional persona and that she holds classes outdoors. Wonderfully refreshing!"

- Giovanna

"I have been doing group fitness with Tash for few years and I highly recommend her. She really gets to know you as an individual and tailors the exercises to suit your ability. A lot of fun with a great group of ladies."

- Erica

"Highly recommend Tash and her classes. Tash provides careful instruction and education. You well rethink the way you approach exercise."

- Janette

"Just over a year ago I was feeling at a very low point with my health. My weight was uncomfortable, I was bloated, irritable, moody, emotional, had itchy skin & trouble sleeping. I also suffered from monthly migraines sometimes even forthrightly - I had been experiencing these for over 10 years. Not knowing what to do next I contacted Natasha Rigby very teary asking her if she could help me. While it took about 4 weeks to notice weight loss, I definitely felt so much better in other ways. No more bloating, no more mood swings & sleeping better. Most noticeable was the disappearance of my migraines- now over a year later I have very few headaches. One of my scripts even went out of date. Now if I start to get a headache I can pinpoint it to eating the wrong foods & not enough of the good stuff. I can honestly say that Natasha Rigby & Hello Gorgeous has changed my life. The first 2 months were hard but it was definitely worth the sacrifice to get myself back on track. Thanks Tash. Good luck to those taking this journey with you."

- Lyndal.T

"I was craving an exercise and nutrition program that would make me feel alive and well. I was 47, post-menopausal and feeling frustrated with food and fitness. What food should I be eating and what exercise should I be doing, especially when my hormones are all over the place? I didn’t know where to begin. Plus hot flushes, excess weight, always tired and just feeling yuck! Tash guided me through a Nutritional and Life Style Coaching Plan for 40+ women. I ate real food and plenty of it – never going hungry. I had support, motivation and accountability to keep me on track. I set out to lose 5 kg and lost 7kg. I learnt what foods my body likes and how to maintain my goal weight. The exercise program was exactly what my body needed at this stage of my life and with Tash’s expertise my injured shoulder has never felt better. Now, my mind and body are exactly where I want them as I head towards the big 50. Just after 10 weeks, I feel alive, well and in control of my body. Tash has opened the door to being middle aged and totally happy with my body!"

- Katrina.J

"Natasha’s Menopause Wellness and Weight Loss Coaching Program has been a revelation to me. From long term physical & mental blah-ness, poor eating habits & ballooning weight Tash has personally guided, mentored & provided unwavering support for me. I have learnt alot about hormones, benefits of quality whole foods & food interactions that can balance those ghastly menopausal hormones when they are out of balance. After successfully following the six week program I feel energised, stabilised & well-rested like I can’t remember when. My brain fog has lifted and I’m 10kg lighter. A few weeks down the track and I’m still eating & living hormonally well… and my weight is still going down."

- Jane. M

"I can’t thank you enough for your guidance over the last 6 weeks. I started this program wanting to lose weight and get in touch with my body again. Before I started I was so lost about what to do. I felt like I had tried everything but I just end up eating more and putting more weight on. It was so soul destroying. I have learnt so much. I thought it was going to be impossible for me to ever lose the weight I have been carrying around but you have shown me how truly easy it can be. Thank you for everything!"

- Lou.W

“I love coming to fitfix as it has made me feel more energetic, I have less aches and pains than I previously did. You are fantastic, very understanding but you also get the best out of everyone. The other girls make it so much fun. It is the best workout you could ever get, going walking by yourself is no match for a Fitfix session. I couldn’t imagine getting up early without the motivation of coming to Fitfix and working out with a great bunch of girls. I am getting stronger and fitter and I feel better about myself.”

- Michele

” I’m getting a lot out of our PT sessions. Its a great group and I really appreciate the way you pay such close attention to injuries. Thanks Natasha, the Sessions are awesome – full of variety and great attention to getting form right. Excellent work. I am loving it”.

- Katie

“It certainly has been a wonderful experience joining Fitfix and thank you for you encouragement and support Tash. I am turning the big 40 next year and thanks to you can look forward to going into the 40s feeling much fitter and inspired!”

- Helen

"Thanks again for everything. You make such a positive difference to people’s lives, including mine .”

- Claire Welsh

"For many years Tash has helped me through broken bones and other mishaps, with her exceptional knowledge of recovery and functional mobility. I love her bright and professional persona and that she holds classes outdoors. Wonderfully refreshing!"

- Giovanna

"I have been doing group fitness with Tash for few years and I highly recommend her. She really gets to know you as an individual and tailors the exercises to suit your ability. A lot of fun with a great group of ladies."

- Erica

"Highly recommend Tash and her classes. Tash provides careful instruction and education. You well rethink the way you approach exercise."

- Janette

"Just over a year ago I was feeling at a very low point with my health. My weight was uncomfortable, I was bloated, irritable, moody, emotional, had itchy skin & trouble sleeping. I also suffered from monthly migraines sometimes even forthrightly - I had been experiencing these for over 10 years. Not knowing what to do next I contacted Natasha Rigby very teary asking her if she could help me. While it took about 4 weeks to notice weight loss, I definitely felt so much better in other ways. No more bloating, no more mood swings & sleeping better. Most noticeable was the disappearance of my migraines- now over a year later I have very few headaches. One of my scripts even went out of date. Now if I start to get a headache I can pinpoint it to eating the wrong foods & not enough of the good stuff. I can honestly say that Natasha Rigby & Hello Gorgeous has changed my life. The first 2 months were hard but it was definitely worth the sacrifice to get myself back on track. Thanks Tash. Good luck to those taking this journey with you."

- Lyndal.T

"I was craving an exercise and nutrition program that would make me feel alive and well. I was 47, post-menopausal and feeling frustrated with food and fitness. What food should I be eating and what exercise should I be doing, especially when my hormones are all over the place? I didn’t know where to begin. Plus hot flushes, excess weight, always tired and just feeling yuck! Tash guided me through a Nutritional and Life Style Coaching Plan for 40+ women. I ate real food and plenty of it – never going hungry. I had support, motivation and accountability to keep me on track. I set out to lose 5 kg and lost 7kg. I learnt what foods my body likes and how to maintain my goal weight. The exercise program was exactly what my body needed at this stage of my life and with Tash’s expertise my injured shoulder has never felt better. Now, my mind and body are exactly where I want them as I head towards the big 50. Just after 10 weeks, I feel alive, well and in control of my body. Tash has opened the door to being middle aged and totally happy with my body!"

- Katrina.J

"Natasha’s Menopause Wellness and Weight Loss Coaching Program has been a revelation to me. From long term physical & mental blah-ness, poor eating habits & ballooning weight Tash has personally guided, mentored & provided unwavering support for me. I have learnt alot about hormones, benefits of quality whole foods & food interactions that can balance those ghastly menopausal hormones when they are out of balance. After successfully following the six week program I feel energised, stabilised & well-rested like I can’t remember when. My brain fog has lifted and I’m 10kg lighter. A few weeks down the track and I’m still eating & living hormonally well… and my weight is still going down."

- Jane. M

"I can’t thank you enough for your guidance over the last 6 weeks. I started this program wanting to lose weight and get in touch with my body again. Before I started I was so lost about what to do. I felt like I had tried everything but I just end up eating more and putting more weight on. It was so soul destroying. I have learnt so much. I thought it was going to be impossible for me to ever lose the weight I have been carrying around but you have shown me how truly easy it can be. Thank you for everything!"

- Lou.W

“I love coming to fitfix as it has made me feel more energetic, I have less aches and pains than I previously did. You are fantastic, very understanding but you also get the best out of everyone. The other girls make it so much fun. It is the best workout you could ever get, going walking by yourself is no match for a Fitfix session. I couldn’t imagine getting up early without the motivation of coming to Fitfix and working out with a great bunch of girls. I am getting stronger and fitter and I feel better about myself.”

- Michele

” I’m getting a lot out of our PT sessions. Its a great group and I really appreciate the way you pay such close attention to injuries. Thanks Natasha, the Sessions are awesome – full of variety and great attention to getting form right. Excellent work. I am loving it”.

- Katie

“It certainly has been a wonderful experience joining Fitfix and thank you for you encouragement and support Tash. I am turning the big 40 next year and thanks to you can look forward to going into the 40s feeling much fitter and inspired!”

- Helen

"Thanks again for everything. You make such a positive difference to people’s lives, including mine .”

- Claire Welsh

"For many years Tash has helped me through broken bones and other mishaps, with her exceptional knowledge of recovery and functional mobility. I love her bright and professional persona and that she holds classes outdoors. Wonderfully refreshing!"

- Giovanna

"I have been doing group fitness with Tash for few years and I highly recommend her. She really gets to know you as an individual and tailors the exercises to suit your ability. A lot of fun with a great group of ladies."

- Erica

"Highly recommend Tash and her classes. Tash provides careful instruction and education. You well rethink the way you approach exercise."

- Janette

"Just over a year ago I was feeling at a very low point with my health. My weight was uncomfortable, I was bloated, irritable, moody, emotional, had itchy skin & trouble sleeping. I also suffered from monthly migraines sometimes even forthrightly - I had been experiencing these for over 10 years. Not knowing what to do next I contacted Natasha Rigby very teary asking her if she could help me. While it took about 4 weeks to notice weight loss, I definitely felt so much better in other ways. No more bloating, no more mood swings & sleeping better. Most noticeable was the disappearance of my migraines- now over a year later I have very few headaches. One of my scripts even went out of date. Now if I start to get a headache I can pinpoint it to eating the wrong foods & not enough of the good stuff. I can honestly say that Natasha Rigby & Hello Gorgeous has changed my life. The first 2 months were hard but it was definitely worth the sacrifice to get myself back on track. Thanks Tash. Good luck to those taking this journey with you."

- Lyndal.T

"I was craving an exercise and nutrition program that would make me feel alive and well. I was 47, post-menopausal and feeling frustrated with food and fitness. What food should I be eating and what exercise should I be doing, especially when my hormones are all over the place? I didn’t know where to begin. Plus hot flushes, excess weight, always tired and just feeling yuck! Tash guided me through a Nutritional and Life Style Coaching Plan for 40+ women. I ate real food and plenty of it – never going hungry. I had support, motivation and accountability to keep me on track. I set out to lose 5 kg and lost 7kg. I learnt what foods my body likes and how to maintain my goal weight. The exercise program was exactly what my body needed at this stage of my life and with Tash’s expertise my injured shoulder has never felt better. Now, my mind and body are exactly where I want them as I head towards the big 50. Just after 10 weeks, I feel alive, well and in control of my body. Tash has opened the door to being middle aged and totally happy with my body!"

- Katrina.J

"Natasha’s Menopause Wellness and Weight Loss Coaching Program has been a revelation to me. From long term physical & mental blah-ness, poor eating habits & ballooning weight Tash has personally guided, mentored & provided unwavering support for me. I have learnt alot about hormones, benefits of quality whole foods & food interactions that can balance those ghastly menopausal hormones when they are out of balance. After successfully following the six week program I feel energised, stabilised & well-rested like I can’t remember when. My brain fog has lifted and I’m 10kg lighter. A few weeks down the track and I’m still eating & living hormonally well… and my weight is still going down."

- Jane. M

"I can’t thank you enough for your guidance over the last 6 weeks. I started this program wanting to lose weight and get in touch with my body again. Before I started I was so lost about what to do. I felt like I had tried everything but I just end up eating more and putting more weight on. It was so soul destroying. I have learnt so much. I thought it was going to be impossible for me to ever lose the weight I have been carrying around but you have shown me how truly easy it can be. Thank you for everything!"

- Lou.W

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